There are many ways to prepare for track or running. One of my favorite ways is carbo-loading. I have heard of many athletes doing this. The night before the track meet, you get all the protein you can think of. Raw meats, eggs, and so on. Next you put them in a blender to mix them up. After you do that comes the gross part. You must drink the substance in the blender. Be careful or you will vomit. (credit to nocklebeast).
http://www.flickr.com/photos/nocklebeast/2469182031/
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